The Iron Revolution Powerlifting workshop is your introduction to powerlifting training teaching you the basic principles behind the 3 competition lifts ;
– The Squat
- Learn the keys to building the best squat for your body type to maximise leverage and strength for big weights
- How to properly set up & cue the squat for maximum strength & performance gains
- Cover the correct set up for competitions and how to understand the commands
– The Bench Press
- Learn the best bench press set up method for your body type to build a huge bench
- How to properly set up & cue the bench press for maximum strength & performance gains
- Cover the bench press commands and why they are important for all lifters
– The Deadlift
- Learn the differences between conventional deadlifts and sumo deadlifts and other variations along with which one is best for you
- How to properly set up & cue the deadlift for maximum strength & performance gains
- Cover the competition basics and why they are important for all lifters
The Powerlifting workshop is suitable for those new to strength training and also to those with more experience who would like to take their training and results to the next level by further refining their technique in the competition lifts.
This Powerlifting workshop is a practical one with theory on each of the movements included in the workshop handout which includes two 8 week Powerlifting programs, one for novice lifters and one for intermediate lifters. All attendees will also receive our welcome to powerlifting training pack which includes answers to the most common FAQs we get including purchasing equipment (belts, wraps etc), how to start competing and what to expect at your first competition.
During the course of the workshop you will be introduced to the key lifts outlined in the programs and how to apply the competition lifts into your training to get you strong.
Time= 9am-12pm
Cost= $85 per person
If you have any further questions or need further support feel free to contact us: 0402 099 446 or aaron@ironrevolution.c