The Iron Revolution Strongman workshop is the perfect introduction to strongman training. The workshop is an in depth practical one covering the principles involved the main strongman movements. These include;
– Carrying Events
Strongman Carrying events can include the super yoke, Farmers Walk, Zercher Carries, Husafell Stones, Kegs, Sandbags and more
– Overhead Pressing Events
Strongman Pressing implements vary but can include the Log, The axle, The monster DB, Blocks and natural stones, Circus Barbell, Kegs and more
– Loading Events & Odd Object Lifts
If it can be lifted it can be loaded. Loading events can vary from stones, kegs, sandbags, tires, even old household items such as washing machines and dryers!
The strongman workshop is suitable for those new to strength training and also to those with more experience who would like to take their training to the next level by incorporating strongman movements into their regime.
This strongman workshop is a practical one with some theory on each of the movements included in the workshop handout which includes two 4 week strongman programs, one for novice lifters and one for intermediate lifters. All attendees will receive our welcome to strongman training pack which includes answers to the most common FAQs we get including purchasing equipment (belts, wraps, tacky etc), how to start competing and what to expect at your first competition.
During the course of the workshop you will be introduced to the key lifts outlined in the programs and how to apply the strongman movements into your training.
Time= 12:30-3:30pm
Cost= $85 per person
If you have any further questions or need further support feel free to contact us: 0402 099 446 or aaron@ironrevolution.c